17 delicious keto Instant Pot recipes

first_imgJosh Miller/CNET If you find yourself in a conversation about health, weight loss or nutrition, you’re likely to hear at least one person say “keto.” Keto is the colloquial nickname for the ketogenic diet, which involves cutting out virtually all carbohydrates — and replacing those calories with fat — in an attempt to push your body into ketosis. When your body reaches ketosis, it burns fat as fuel instead of carbohydrates. Many people use keto as a way to lose weight, lower blood sugar and promote overall health. While the diet is pretty restrictive, there’s no shortage of evidence-based claims that support it. Cutting carbs isn’t the best approach for everyone, but if you’ve found success on keto or are looking to try it, you can ramp up your keto meal plan with these 17 keto Instant Pot recipes.  Read more 0 Keto Instant Pot breakfast recipesOn keto, gone are the days of slurping sugary milk after eating a bowl of Frosted Flakes. But not gone are the days of enjoying a hearty, soul-nourishing breakfast. Instant Pot keto blueberry muffinsDid someone say muffins… on keto?! Beauty and The Foodie did. With just two net carbs per muffin (net carbs means total carbs minus fiber), you can enjoy these muffins as a side to scrambled eggs or eat a couple as a meal on their own. You’ll use coconut flour, unsweetened almond milk and an alternative sweetener to keep these muffins keto. Instant Pot Starbucks sous vide egg bites The tiny egg muffins in Starbucks’ glass cases will cost you a pretty penny, but they do taste good. Learn to recreate them at home with your favorite kind of cheese, pork or turkey bacon and heavy cream for a decadent morning treat. Instant Pot keto eggs BenedictThis recipe is really two-in-one: one for the keto muffins you’ll toast and use for the base of this eggs Benedict, and one for the eggs Benedict itself. The process for these keto eggs Benedict is a little much for weekday mornings, but would make for a great weekend breakfast. Keto Instant Pot lunch and dinner recipesContrary to popular belief, keto doesn’t have to equal restrictive. Many people picture keto dieters as eating chicken and broccoli meal after meal, but with a little creativity, your low-carb menu can be deliciously diverse. Instant Pot low-carb sweet and spicy barbecue wingsSticky, sweet and tangy, these barbecue chicken wings defy everything about the stereotypical image of keto (e.g., chicken and broccoli). You’ll make your own barbecue sauce with golden monk fruit sweetener, toss the chicken wings, and pop it all in your Instant Pot for 30 minutes. Keto Instant Pot chicken tikka masala A great keto meal prep recipe, this chicken tikka masala makes six servings in just 30 minutes. Eat on its own or serve with cauliflower rice or mash (recipes below). Instant Pot no-noodle lasagnaYou can still enjoy the robust flavors of Italy on a keto diet. This recipe comes together as a tasty mash of cheese, ground meat, tomato sauce and spices. Throw in some veggie noodles for more substance. Read more: How to use your spiralizer, plus 7 life-changing no-noodle recipesKeto Instant Pot buffalo chicken meatballsGo carb-free on game day with keto meatballs just as appetizing as something you might order from Buffalo Wild Wings. Doused in hot sauce and topped with chopped chives, these keto buffalo chicken meatballs will be a fan favorite at any potluck. Instant Pot broccoli and cheese soupTransport yourself back to Grandma’s kitchen with a hearty, keto broccoli cheese soup recipe. This version uses sharp cheddar and Monterey jack cheeses along with heavy whipping cream, and the result is a soup with just five net carbs and an impressive 12 grams of protein per serving. Keto Instant Pot smothered pork chops If you’re anything like me, your baked pork chops always come out overcooked or dry (just trying to avoid food-borne diseases!). It’s hard to go wrong in an Instant Pot, though: With the moisture trapped, these pork chops should come out juicy and flavorful.Keto Instant Pot side dish recipesInstant Pot bacon Brussels sproutsVegetables, particularly fibrous ones like Brussels sprouts, take forever and a day to roast or cook stovetop. As usual, Instant Pot comes to the rescue and cooks these bacon Brussels sprouts to perfection in just three minutes. Parmesan Instant Pot cauliflower mashWho needs potatoes? Not you, if you have some cauliflower and an Instant Pot. This cauliflower mash comes out with a consistency so close to mashed potatoes that you’ll forget you’re eating one of the most nutrient-dense vegetables on the planet. Instant Pot cilantro lime cauliflower riceBack again with the cauliflower, except this time it’s in rice form. Nutritious and versatile — what’s not to like? Keto Instant Pot dessert recipesPart of being on a keto diet means recreating carb-heavy favorites with low-carb ingredients, and that includes dessert, because no one should live life without dessert. Here are five keto Instant Pot dessert recipes that will have you going back for seconds, sans carb coma. Hungry for more info about carbs and nutrition? Learn how to calculate and track your macros.Keto Instant Pot pumpkin pieNo need to save pumpkin pie for Thanksgiving. With your Instant Pot, you can enjoy low-carb, crustless pumpkin pie at any point in the year. An easy dump-and-go recipe, you’ll simmer all the ingredients in your Instant Pot and top with whipped cream once the pie is cool. Keto Instant Pot molten brownie cupsThese adorable, single-serve desserts are sweetened with erythritol, a type of sugar alcohol, and stevia-sweetened chocolate chips. The gooey chocolate batter bakes in 6-inch ramekins for a few minutes. Serve warm for ultimate deliciousness. Keto Instant Pot spice cakeThere are just two net carbs in this keto spice cake, yet it comes out so sweet from warm spices like cinnamon and nutmeg that you don’t even need a frosting or glaze. Instant Pot orange creamsicle custardSugar-free and zero-carb, this custard may be the ultimate keto dessert. Made with orange zest, full-fat coconut milk, stevia and collagen, these single-serve jars are perfect to have on hand for when your sweet tooth strikes. Instant Pot keto pecan pie cheesecakeThis definitely isn’t the simplest recipe out there, but it’s beyond worth the effort when you need a decadent treat and can’t opt for a carb-laden premade cheesecake. This recipe uses almond flour to replicate a traditional cheesecake crust and an erythritol for sugar-free sweetness. Want even more recipes? Try these 15 healthy Instant Pot recipes for breakfast, lunch and dinner and the best paleo Instant Pot recipes. The 21 best paleo Instant Pot recipes Don’t cook these 5 foods in your Instant Pot Does the Instant Pot kill nutrients in your food? Healthy eating Small Appliances Post a comment Tags Share your voicelast_img read more

Transat releases new Weddings brochure with special Weddingbells feature

first_img MONTREAL – Destination wedding planning is in full swing, made all the more easier with Transat’s new 2017-18 Weddings brochure, available now.New this year is a 17-page special feature by ‘Weddingbells’ that presents the hottest wedding dresses, the most beautiful tropical flower arrangements and tips on how to best capture the special day in photos. There’s also a wedding checklist, a comparison between destination weddings and weddings at home, wedding requirements for each destination and much more.Transat offers a number of advantages and perks for wedding couples, including an upgrade to Option Plus with Air Transat (with a compartment reserved for the wedding gown), a $500 future travel voucher, and a $100 credit for pre-booked excursions.Plus, the first 30 wedding guests who book with Transat will not be required to pay a deposit until 90 days after the booking date or 60 days before departure, whichever comes first.For couples looking for a more off-beat ceremony, a cruise has become an increasingly popular option. Today’s luxury liners offer venues that rival some of the best on land, in addition to providing complimentary wedding planning and a variety of inclusions. Even more, Transat’s new one-stop cruise packages include roundtrip flight, transfers and cruise.More news:  Beep, beep! Transat hits the streets with Cubamania truckGroups who book with Transat will also benefit from its Price Drop Guarantee, which states that should a package become available at a lower price than the one paid, Transat will refund the difference. Posted by Travelweek Group Tags: Transat, Wedding, Weddings Transat releases new Weddings brochure with special ‘Weddingbells’ featurecenter_img Share Thursday, November 3, 2016 << Previous PostNext Post >>last_img read more

Man knifed in St Julians

first_img SharePrint A man was grievously wounded after he was knifed in the face during an argument in St Julian’s, Tuesday morning.District Police and the Rapid Intervention Unit arrived on site and found a 25 year old man with wounds in his face.From preliminary investigations, police concluded that the man was wounded by means of a sharp and pointed weapon. A 44 year old man from St Julian’s is being investigated further by the Police.The victim from St Paul’s Bay is being hospitalized.Two men arraigned in Gozo CourtThe police arraigned in court two British men aged 25 accusing them of grievously wounding another man on July 14. The case occurred in Xlendi Road, limits of Munxar.The men pleaded guilty to the charges brought against them and were granted bail under various conditions.Inspector Bernard Charles Spiteri led the prosecution.WhatsApp <a href=’http://revive.newsbook.com.mt/www/delivery/ck.php?n=ab2c8853&amp;cb={random}’ target=’_blank’><img src=’https://revive.newsbook.com.mt/www/delivery/avw.php?zoneid=97&amp;cb={random}&amp;n=ab2c8853&amp;ct0={clickurl_enc}’ border=’0′ alt=” /></a>last_img read more