17 delicious keto Instant Pot recipes

first_imgJosh Miller/CNET If you find yourself in a conversation about health, weight loss or nutrition, you’re likely to hear at least one person say “keto.” Keto is the colloquial nickname for the ketogenic diet, which involves cutting out virtually all carbohydrates — and replacing those calories with fat — in an attempt to push your body into ketosis. When your body reaches ketosis, it burns fat as fuel instead of carbohydrates. Many people use keto as a way to lose weight, lower blood sugar and promote overall health. While the diet is pretty restrictive, there’s no shortage of evidence-based claims that support it. Cutting carbs isn’t the best approach for everyone, but if you’ve found success on keto or are looking to try it, you can ramp up your keto meal plan with these 17 keto Instant Pot recipes.  Read more 0 Keto Instant Pot breakfast recipesOn keto, gone are the days of slurping sugary milk after eating a bowl of Frosted Flakes. But not gone are the days of enjoying a hearty, soul-nourishing breakfast. Instant Pot keto blueberry muffinsDid someone say muffins… on keto?! Beauty and The Foodie did. With just two net carbs per muffin (net carbs means total carbs minus fiber), you can enjoy these muffins as a side to scrambled eggs or eat a couple as a meal on their own. You’ll use coconut flour, unsweetened almond milk and an alternative sweetener to keep these muffins keto. Instant Pot Starbucks sous vide egg bites The tiny egg muffins in Starbucks’ glass cases will cost you a pretty penny, but they do taste good. Learn to recreate them at home with your favorite kind of cheese, pork or turkey bacon and heavy cream for a decadent morning treat. Instant Pot keto eggs BenedictThis recipe is really two-in-one: one for the keto muffins you’ll toast and use for the base of this eggs Benedict, and one for the eggs Benedict itself. The process for these keto eggs Benedict is a little much for weekday mornings, but would make for a great weekend breakfast. Keto Instant Pot lunch and dinner recipesContrary to popular belief, keto doesn’t have to equal restrictive. Many people picture keto dieters as eating chicken and broccoli meal after meal, but with a little creativity, your low-carb menu can be deliciously diverse. Instant Pot low-carb sweet and spicy barbecue wingsSticky, sweet and tangy, these barbecue chicken wings defy everything about the stereotypical image of keto (e.g., chicken and broccoli). You’ll make your own barbecue sauce with golden monk fruit sweetener, toss the chicken wings, and pop it all in your Instant Pot for 30 minutes. Keto Instant Pot chicken tikka masala A great keto meal prep recipe, this chicken tikka masala makes six servings in just 30 minutes. Eat on its own or serve with cauliflower rice or mash (recipes below). Instant Pot no-noodle lasagnaYou can still enjoy the robust flavors of Italy on a keto diet. This recipe comes together as a tasty mash of cheese, ground meat, tomato sauce and spices. Throw in some veggie noodles for more substance. Read more: How to use your spiralizer, plus 7 life-changing no-noodle recipesKeto Instant Pot buffalo chicken meatballsGo carb-free on game day with keto meatballs just as appetizing as something you might order from Buffalo Wild Wings. Doused in hot sauce and topped with chopped chives, these keto buffalo chicken meatballs will be a fan favorite at any potluck. Instant Pot broccoli and cheese soupTransport yourself back to Grandma’s kitchen with a hearty, keto broccoli cheese soup recipe. This version uses sharp cheddar and Monterey jack cheeses along with heavy whipping cream, and the result is a soup with just five net carbs and an impressive 12 grams of protein per serving. Keto Instant Pot smothered pork chops If you’re anything like me, your baked pork chops always come out overcooked or dry (just trying to avoid food-borne diseases!). It’s hard to go wrong in an Instant Pot, though: With the moisture trapped, these pork chops should come out juicy and flavorful.Keto Instant Pot side dish recipesInstant Pot bacon Brussels sproutsVegetables, particularly fibrous ones like Brussels sprouts, take forever and a day to roast or cook stovetop. As usual, Instant Pot comes to the rescue and cooks these bacon Brussels sprouts to perfection in just three minutes. Parmesan Instant Pot cauliflower mashWho needs potatoes? Not you, if you have some cauliflower and an Instant Pot. This cauliflower mash comes out with a consistency so close to mashed potatoes that you’ll forget you’re eating one of the most nutrient-dense vegetables on the planet. Instant Pot cilantro lime cauliflower riceBack again with the cauliflower, except this time it’s in rice form. Nutritious and versatile — what’s not to like? Keto Instant Pot dessert recipesPart of being on a keto diet means recreating carb-heavy favorites with low-carb ingredients, and that includes dessert, because no one should live life without dessert. Here are five keto Instant Pot dessert recipes that will have you going back for seconds, sans carb coma. Hungry for more info about carbs and nutrition? Learn how to calculate and track your macros.Keto Instant Pot pumpkin pieNo need to save pumpkin pie for Thanksgiving. With your Instant Pot, you can enjoy low-carb, crustless pumpkin pie at any point in the year. An easy dump-and-go recipe, you’ll simmer all the ingredients in your Instant Pot and top with whipped cream once the pie is cool. Keto Instant Pot molten brownie cupsThese adorable, single-serve desserts are sweetened with erythritol, a type of sugar alcohol, and stevia-sweetened chocolate chips. The gooey chocolate batter bakes in 6-inch ramekins for a few minutes. Serve warm for ultimate deliciousness. Keto Instant Pot spice cakeThere are just two net carbs in this keto spice cake, yet it comes out so sweet from warm spices like cinnamon and nutmeg that you don’t even need a frosting or glaze. Instant Pot orange creamsicle custardSugar-free and zero-carb, this custard may be the ultimate keto dessert. Made with orange zest, full-fat coconut milk, stevia and collagen, these single-serve jars are perfect to have on hand for when your sweet tooth strikes. Instant Pot keto pecan pie cheesecakeThis definitely isn’t the simplest recipe out there, but it’s beyond worth the effort when you need a decadent treat and can’t opt for a carb-laden premade cheesecake. This recipe uses almond flour to replicate a traditional cheesecake crust and an erythritol for sugar-free sweetness. Want even more recipes? Try these 15 healthy Instant Pot recipes for breakfast, lunch and dinner and the best paleo Instant Pot recipes. The 21 best paleo Instant Pot recipes Don’t cook these 5 foods in your Instant Pot Does the Instant Pot kill nutrients in your food? Healthy eating Small Appliances Post a comment Tags Share your voicelast_img read more

Court calls Nizam Hazaris MP status legal

first_imgNizam Uddin Hazari. File photoThe High Court on Thursday declared parliament membership of the Awami League’s Nizam Uddin Hazari legal, reports UNB.The single bench of justice Md Abu Zafar Siddique handed down the verdict rejecting the writ petition filed challenging the legality of his parliament membership.On 27 February, the same bench set Thursday for delivering its verdict on completion of the hearing, said Satyaranjon Mandal, lawyer of the petitioner.On 15 January, the single HC bench of justice Farid Ahmed felt embarrassed to hear the petition and sent it to the then acting chief justice Md Abdul Wahhab Miah.Later, the acting chief justice assigned justice Md Abu Zafar Siddique for hearing and disposing of the petition.The High Court felt embarrassed for eight times to hear the writ petition and gave split orders once after hearing the pleas.On 6 December last year, an HC bench delivered the dissenting verdicts on the writ petition challenging the legality of AL MP Nizam Uddin Hazari’s parliament membership.Senior judge of the bench justice Md Emdadul Huq declared the election of the Feni-2 constituency MP illegal while junior judge justice FRM Nazmul Ahsan rejected the petition.In 2014, Shakhawat Hossain Bhuiyan, a Jubo League leader of Feni, filed the writ petition with the HC attaching a newspaper report of 10 May 2014, stating that Nizam Uddin Hazari had been awarded 10 years’ imprisonment in an arms case, but had been freed from prison two years and 10 months before his jail term was completed.last_img read more

BNP candidates struggle with cases of harassment

first_img.A number of leaders of significant opposition Bangladesh Nationalist Party (BNP) have entered the electoral race for the 11th national polls, with over hundred cases against them, most of which are ‘fictitious’.BNP leaders claimed that these cases were aimed to harass political opponents. Police declared the accused in criminal cases would be arrested. Several candidates have already been arrested.Despite a large number of cases, the party leaders are prepared to contest the election. However, their arrests would make the situation worse, commented a number of BNP leaders.The nominations of several others including the party’s chairperson Khaleda Zia were rejected due to be convictions. The Prothom Alo correspondent learned from the declarations submitted by 60 BNP candidates from Dhaka, Khulna, Rajshahi, Chattogram, Rangpur and Sylhet.Three candidates face 200 cases each and two others face more than a hundred each. Another four candidates face over 50 cases each.Most of the cases have been filed for sabotage, obstruction of government work, attacks on police and so on under the special powers act, anti-terrorism act and explosive act as well as various sections of the penal code. Several senior leaders have been accused in the case filed by the Anti Corruption Commission (ACC). There are also allegations of murder, money laundering and murder.There are 46 cases of explosions, vandalising, sabotage, violence and arson against the party’s secretary general Fakhrul Islam Alamgir. Among the cases, 16 are under trial while the court suspended 20 of them.Jubo Dal’s president Saiful Alam Nirob tops in the list of candidates having the highest number of cases. Saiful Alam is contesting for national election in Dhaka-12 constituency.There are 267 cased filed against him since 2010 in various police station including Shahbagh, Tejgaon, Ramna, Mirpur, Shahjahanpur and so on under different acts.Although the proceedings of some cases have been postponed, most cases are under trial or investigation.“All the cases are political. I believe, AL has special affection for me. That’s why there are so many cases in my name. No worries, I will hold ground,” the Jubo Dal leader said.“I know about 267 cases so far. There are a few others I don’t know about,” Saiful added.Dhaka metropolitan DB police claimed that Saiful Alam is the person behind violence, burning cars and cocktail bomb blasts in Dhaka. He provided funds and explosives to the miscreants, himself remaining behind the scenes, according to DB police.However, BNP said that the police filed those cases against Saiful as the Jubo Dal president.Saiful became the accused for anything that happened anywhere in Dhaka. He was accused in many cases during the blockade called by BNP in 2013 and 2014.There are 221 cases against Nabi Ullah, a BNP candidate in Dhaka-5.Jubo Dal general secretary Sultan Salahuddin Tuku is in jail. There are 212 cases filed against him in several police stations. He is a candidate for Tangail-2.Also, there are 164 cases against Jubo Dal organising secretary and 138 cases against Dhaka Mohanagar (North) Jubo Dal president.Jubo Dal former general secretary Habibur Rashid, also candidate in Dhaka-9, is accused in 80 cases in different police station.BNP standing committee member Mirza Abbas is accused in 42 cases so far. He is a candidate in Dhaka-8.Mirza Abbas was accused in three cases last on 14 November in connection with the clashes during the selling of nomination papers at the BNP office in Naya Paltan of the capital.BNP candidate in Chattogram-9 Shahadat Hossain, also president of Chattogram metropolitan BNP, is accused in 40 cases.Two candidates in Rajshahi-1 and Rajshahi-5 have 19 and 18 cases respectively against their names.last_img read more

Goway has a new Downunder agent incentive

first_imgGoway has a new Downunder agent incentive TORONTO — Agents who book an air and land inclusive vacation Downunder now qualify for up to $55 per two-person booking on their Goway rewards card.The promotion runs until March 31. Agents who book their clients on a Goway air and land inclusive vacation to Australia or New Zealand will receive a bonus $25 per new booking on their Goway Rewards Card.That’s in addition to the $15 per person incentive already paid out for air and land getaways booked with Goway. Based on two adults per booking, the incentive works out to $55 per booking.Bookings must include roundtrip international airfares from North America to Australia or New Zealand, and a minimum of seven nights land arrangements.Goway is also reminding agents about its Passport to a Free Fam promotion. Agents who book each of Goway’s six regions – Africa, Asia, Australia or New Zealand, South America, Europe, and the Idyllic Islands – qualify to start their Passport to a Free Fam. “Book a group to anywhere in the world and you can apply it to any destination,” and then claim a free fam trip, says Goway. Share << Previous PostNext Post >> Tags: Goway Travelcenter_img Tuesday, February 27, 2018 Travelweek Group Posted bylast_img read more