Josh Miller/CNET If you find yourself in a conversation about health, weight loss or nutrition, you’re likely to hear at least one person say “keto.” Keto is the colloquial nickname for the ketogenic diet, which involves cutting out virtually all carbohydrates — and replacing those calories with fat — in an attempt to push your body into ketosis. When your body reaches ketosis, it burns fat as fuel instead of carbohydrates. Many people use keto as a way to lose weight, lower blood sugar and promote overall health. While the diet is pretty restrictive, there’s no shortage of evidence-based claims that support it. Cutting carbs isn’t the best approach for everyone, but if you’ve found success on keto or are looking to try it, you can ramp up your keto meal plan with these 17 keto Instant Pot recipes. Read more 0 Keto Instant Pot breakfast recipesOn keto, gone are the days of slurping sugary milk after eating a bowl of Frosted Flakes. But not gone are the days of enjoying a hearty, soul-nourishing breakfast. Instant Pot keto blueberry muffinsDid someone say muffins… on keto?! Beauty and The Foodie did. With just two net carbs per muffin (net carbs means total carbs minus fiber), you can enjoy these muffins as a side to scrambled eggs or eat a couple as a meal on their own. You’ll use coconut flour, unsweetened almond milk and an alternative sweetener to keep these muffins keto. Instant Pot Starbucks sous vide egg bites The tiny egg muffins in Starbucks’ glass cases will cost you a pretty penny, but they do taste good. Learn to recreate them at home with your favorite kind of cheese, pork or turkey bacon and heavy cream for a decadent morning treat. Instant Pot keto eggs BenedictThis recipe is really two-in-one: one for the keto muffins you’ll toast and use for the base of this eggs Benedict, and one for the eggs Benedict itself. The process for these keto eggs Benedict is a little much for weekday mornings, but would make for a great weekend breakfast. Keto Instant Pot lunch and dinner recipesContrary to popular belief, keto doesn’t have to equal restrictive. Many people picture keto dieters as eating chicken and broccoli meal after meal, but with a little creativity, your low-carb menu can be deliciously diverse. Instant Pot low-carb sweet and spicy barbecue wingsSticky, sweet and tangy, these barbecue chicken wings defy everything about the stereotypical image of keto (e.g., chicken and broccoli). You’ll make your own barbecue sauce with golden monk fruit sweetener, toss the chicken wings, and pop it all in your Instant Pot for 30 minutes. Keto Instant Pot chicken tikka masala A great keto meal prep recipe, this chicken tikka masala makes six servings in just 30 minutes. Eat on its own or serve with cauliflower rice or mash (recipes below). Instant Pot no-noodle lasagnaYou can still enjoy the robust flavors of Italy on a keto diet. This recipe comes together as a tasty mash of cheese, ground meat, tomato sauce and spices. Throw in some veggie noodles for more substance. Read more: How to use your spiralizer, plus 7 life-changing no-noodle recipesKeto Instant Pot buffalo chicken meatballsGo carb-free on game day with keto meatballs just as appetizing as something you might order from Buffalo Wild Wings. Doused in hot sauce and topped with chopped chives, these keto buffalo chicken meatballs will be a fan favorite at any potluck. Instant Pot broccoli and cheese soupTransport yourself back to Grandma’s kitchen with a hearty, keto broccoli cheese soup recipe. This version uses sharp cheddar and Monterey jack cheeses along with heavy whipping cream, and the result is a soup with just five net carbs and an impressive 12 grams of protein per serving. Keto Instant Pot smothered pork chops If you’re anything like me, your baked pork chops always come out overcooked or dry (just trying to avoid food-borne diseases!). It’s hard to go wrong in an Instant Pot, though: With the moisture trapped, these pork chops should come out juicy and flavorful.Keto Instant Pot side dish recipesInstant Pot bacon Brussels sproutsVegetables, particularly fibrous ones like Brussels sprouts, take forever and a day to roast or cook stovetop. As usual, Instant Pot comes to the rescue and cooks these bacon Brussels sprouts to perfection in just three minutes. Parmesan Instant Pot cauliflower mashWho needs potatoes? Not you, if you have some cauliflower and an Instant Pot. This cauliflower mash comes out with a consistency so close to mashed potatoes that you’ll forget you’re eating one of the most nutrient-dense vegetables on the planet. Instant Pot cilantro lime cauliflower riceBack again with the cauliflower, except this time it’s in rice form. Nutritious and versatile — what’s not to like? Keto Instant Pot dessert recipesPart of being on a keto diet means recreating carb-heavy favorites with low-carb ingredients, and that includes dessert, because no one should live life without dessert. Here are five keto Instant Pot dessert recipes that will have you going back for seconds, sans carb coma. Hungry for more info about carbs and nutrition? Learn how to calculate and track your macros.Keto Instant Pot pumpkin pieNo need to save pumpkin pie for Thanksgiving. With your Instant Pot, you can enjoy low-carb, crustless pumpkin pie at any point in the year. An easy dump-and-go recipe, you’ll simmer all the ingredients in your Instant Pot and top with whipped cream once the pie is cool. Keto Instant Pot molten brownie cupsThese adorable, single-serve desserts are sweetened with erythritol, a type of sugar alcohol, and stevia-sweetened chocolate chips. The gooey chocolate batter bakes in 6-inch ramekins for a few minutes. Serve warm for ultimate deliciousness. Keto Instant Pot spice cakeThere are just two net carbs in this keto spice cake, yet it comes out so sweet from warm spices like cinnamon and nutmeg that you don’t even need a frosting or glaze. Instant Pot orange creamsicle custardSugar-free and zero-carb, this custard may be the ultimate keto dessert. Made with orange zest, full-fat coconut milk, stevia and collagen, these single-serve jars are perfect to have on hand for when your sweet tooth strikes. Instant Pot keto pecan pie cheesecakeThis definitely isn’t the simplest recipe out there, but it’s beyond worth the effort when you need a decadent treat and can’t opt for a carb-laden premade cheesecake. This recipe uses almond flour to replicate a traditional cheesecake crust and an erythritol for sugar-free sweetness. Want even more recipes? Try these 15 healthy Instant Pot recipes for breakfast, lunch and dinner and the best paleo Instant Pot recipes. The 21 best paleo Instant Pot recipes Don’t cook these 5 foods in your Instant Pot Does the Instant Pot kill nutrients in your food? Healthy eating Small Appliances Post a comment Tags Share your voice
Map of FaridpurTwo minor were drowned in a pond in Doksim Tepakhola area in Faridpur on Tuesday morning, reports UNB.The deceased are Tabassum Reshma, 7, daughter of Lokman Meridha and Safayet Meridha, 5, son of Jakir Meridha. Both of them are from the same village.Locals said the two minors were playing near the pond and suddenly slipped into it around 10:30am.Later, locals rescued them and rushed them to Faridpur General Hospital where the physicians declared the duo dead, said municipality councillor Mahfuzur Rahman.
Kolkata: The state government on Thursday appointed Subhanjan Das as the District Magistrate (DM) of Alipurduar district. Nikhil Nirmal, who was posted as the DM of the district, was transferred as the Managing Director of West Bengal Tribal Development Cooperative Corporation. Das has been holding the charge of Additional Secretary of the state Health and Family Welfare department.Nirmal, an IAS officer of the 2011 batch, was removed from his position a few days ago, after he was caught on camera thrashing a man inside a police station. The state government on Tuesday wrote to the Election Commission of India (ECI), seeking permission for transferring Nirmal and as soon as the nod was received, the state effected the transfer. The nod of ECI was necessary as DMs are electoral officers. Also Read – 3 injured, flight, train services hit as rains lash BengalA state government notification further informed that Mahua Banerjee will be posted as the Commissioner of the Health and Family Welfare department until further orders. Banerjee was holding the charge of Commissioner in the state Information & Cultural Affairs department and is the CEO of Nandan. It may be mentioned that Falakata police station at Alipurduar had arrested one Binod Sarkar for making objectionable comments against the wife of Nirmal on her Facebook page. Following his arrest, the DM went to the police station and thrashed Sarkar. His wife Nandini Krishnan was also present during the assault. The video footage of the incident went viral on social media, following which Nirmal was sent on a 10 day leave by the state government. Additional District Magistrate (Development) of the district Chiranjib Ghosh was acting as the DM. Meanwhile, it has been learnt that the police have started a fresh case against Sarkar on the basis of a fresh complaint by Krishnan, who had alleged that Sarkar had beaten up one of her close friends.
Share Tags: California, Four Seasons, Los Cabos, Resort Travelweek Group Now accepting reservations: Four Seasons Resort Los Cabos at Costa Palmas LOS CABOS, MEXICO — The all-new Four Seasons Resort Los Cabos at Costa Palmas is now accepting reservations beginning Nov. 1, 2019, inviting guests to experience Los Cabos in a new way.Situated on the East Cape of the Baja California Peninsula, the 405-hectare resort community of Costas Palmas stretches along 3.2 kilometres of swimmable white sand beach on the shores of the Sea of Cortez.“We are truly breaking new ground here, being part of this community that, while only 45-minutes from Los Cabos International Airport, presents an undiscovered paradise like no other on the Baja Peninsula,” says Vince Parrotta, Four Seasons President, Hotel Operations – Americas West.The grounds offer five dining options, seven hectares of organic farm and orchards, a Spa and Wellness Centre with 10 stand-alone treatment rooms with two couples suites; four expansive pools; a Robert Trent Jones II 18-hole golf course; a Sports Complex that includes tennis, volleyball and basketball and fitness facilities; and a well-stocked Teen Centre and Kids for All Seasons program.More news: Le Boat has EBBs along with its new 2020 brochureThe resort features 141 guest rooms, including 23 suites, all with views of the Sea of Cortez and private terraces. The interiors include sunlit bathrooms with sea views and free-standing oversized bathtubs. Four Seasons Private Residences will also soon be available for short-term vacation stays.The on-site culinary team is led by Chef Tonatiuh Cuevas, who most recently introduced the Nayarit-inspired restaurant Zanaya at Four Seasons Hotel Mexico City. Dining venues include Casa de Brasa, a Baja-inspired brasserie; El Puesto, for sea-to-table ceviches; The Cove, an al fresco bar and grill; and Ginger’s, an all-day eclectic café. There’s also an extensive collection of local tequilas and mezcals to complement the food and beverage offerings, as well as an impressive collection of Greek, French and regional wines from Baja Mexico, the oldest wine-producing nation in the Americas.“Costa Palmas and now Four Seasons Resort truly introduce a new way to experience Cabo. Our vision from the outset was to create a fresh and mindfully planned community in the natural beauty of the East Cape for those of all ages who appreciate a natural setting, a refined approach to design, a spirited sense of adventure and of course, impeccable service,” adds Jason Grosfeld, Chairman and CEO of Irongate (Costa Palmas developer).More news: CIE Tours launches first-ever River Cruise CollectionFor more information, visit fourseasons.com/loscabos. Posted by Wednesday, May 22, 2019 << Previous PostNext Post >>