17 delicious keto Instant Pot recipes

first_imgJosh Miller/CNET If you find yourself in a conversation about health, weight loss or nutrition, you’re likely to hear at least one person say “keto.” Keto is the colloquial nickname for the ketogenic diet, which involves cutting out virtually all carbohydrates — and replacing those calories with fat — in an attempt to push your body into ketosis. When your body reaches ketosis, it burns fat as fuel instead of carbohydrates. Many people use keto as a way to lose weight, lower blood sugar and promote overall health. While the diet is pretty restrictive, there’s no shortage of evidence-based claims that support it. Cutting carbs isn’t the best approach for everyone, but if you’ve found success on keto or are looking to try it, you can ramp up your keto meal plan with these 17 keto Instant Pot recipes.  Read more 0 Keto Instant Pot breakfast recipesOn keto, gone are the days of slurping sugary milk after eating a bowl of Frosted Flakes. But not gone are the days of enjoying a hearty, soul-nourishing breakfast. Instant Pot keto blueberry muffinsDid someone say muffins… on keto?! Beauty and The Foodie did. With just two net carbs per muffin (net carbs means total carbs minus fiber), you can enjoy these muffins as a side to scrambled eggs or eat a couple as a meal on their own. You’ll use coconut flour, unsweetened almond milk and an alternative sweetener to keep these muffins keto. Instant Pot Starbucks sous vide egg bites The tiny egg muffins in Starbucks’ glass cases will cost you a pretty penny, but they do taste good. Learn to recreate them at home with your favorite kind of cheese, pork or turkey bacon and heavy cream for a decadent morning treat. Instant Pot keto eggs BenedictThis recipe is really two-in-one: one for the keto muffins you’ll toast and use for the base of this eggs Benedict, and one for the eggs Benedict itself. The process for these keto eggs Benedict is a little much for weekday mornings, but would make for a great weekend breakfast. Keto Instant Pot lunch and dinner recipesContrary to popular belief, keto doesn’t have to equal restrictive. Many people picture keto dieters as eating chicken and broccoli meal after meal, but with a little creativity, your low-carb menu can be deliciously diverse. Instant Pot low-carb sweet and spicy barbecue wingsSticky, sweet and tangy, these barbecue chicken wings defy everything about the stereotypical image of keto (e.g., chicken and broccoli). You’ll make your own barbecue sauce with golden monk fruit sweetener, toss the chicken wings, and pop it all in your Instant Pot for 30 minutes. Keto Instant Pot chicken tikka masala A great keto meal prep recipe, this chicken tikka masala makes six servings in just 30 minutes. Eat on its own or serve with cauliflower rice or mash (recipes below). Instant Pot no-noodle lasagnaYou can still enjoy the robust flavors of Italy on a keto diet. This recipe comes together as a tasty mash of cheese, ground meat, tomato sauce and spices. Throw in some veggie noodles for more substance. Read more: How to use your spiralizer, plus 7 life-changing no-noodle recipesKeto Instant Pot buffalo chicken meatballsGo carb-free on game day with keto meatballs just as appetizing as something you might order from Buffalo Wild Wings. Doused in hot sauce and topped with chopped chives, these keto buffalo chicken meatballs will be a fan favorite at any potluck. Instant Pot broccoli and cheese soupTransport yourself back to Grandma’s kitchen with a hearty, keto broccoli cheese soup recipe. This version uses sharp cheddar and Monterey jack cheeses along with heavy whipping cream, and the result is a soup with just five net carbs and an impressive 12 grams of protein per serving. Keto Instant Pot smothered pork chops If you’re anything like me, your baked pork chops always come out overcooked or dry (just trying to avoid food-borne diseases!). It’s hard to go wrong in an Instant Pot, though: With the moisture trapped, these pork chops should come out juicy and flavorful.Keto Instant Pot side dish recipesInstant Pot bacon Brussels sproutsVegetables, particularly fibrous ones like Brussels sprouts, take forever and a day to roast or cook stovetop. As usual, Instant Pot comes to the rescue and cooks these bacon Brussels sprouts to perfection in just three minutes. Parmesan Instant Pot cauliflower mashWho needs potatoes? Not you, if you have some cauliflower and an Instant Pot. This cauliflower mash comes out with a consistency so close to mashed potatoes that you’ll forget you’re eating one of the most nutrient-dense vegetables on the planet. Instant Pot cilantro lime cauliflower riceBack again with the cauliflower, except this time it’s in rice form. Nutritious and versatile — what’s not to like? Keto Instant Pot dessert recipesPart of being on a keto diet means recreating carb-heavy favorites with low-carb ingredients, and that includes dessert, because no one should live life without dessert. Here are five keto Instant Pot dessert recipes that will have you going back for seconds, sans carb coma. Hungry for more info about carbs and nutrition? Learn how to calculate and track your macros.Keto Instant Pot pumpkin pieNo need to save pumpkin pie for Thanksgiving. With your Instant Pot, you can enjoy low-carb, crustless pumpkin pie at any point in the year. An easy dump-and-go recipe, you’ll simmer all the ingredients in your Instant Pot and top with whipped cream once the pie is cool. Keto Instant Pot molten brownie cupsThese adorable, single-serve desserts are sweetened with erythritol, a type of sugar alcohol, and stevia-sweetened chocolate chips. The gooey chocolate batter bakes in 6-inch ramekins for a few minutes. Serve warm for ultimate deliciousness. Keto Instant Pot spice cakeThere are just two net carbs in this keto spice cake, yet it comes out so sweet from warm spices like cinnamon and nutmeg that you don’t even need a frosting or glaze. Instant Pot orange creamsicle custardSugar-free and zero-carb, this custard may be the ultimate keto dessert. Made with orange zest, full-fat coconut milk, stevia and collagen, these single-serve jars are perfect to have on hand for when your sweet tooth strikes. Instant Pot keto pecan pie cheesecakeThis definitely isn’t the simplest recipe out there, but it’s beyond worth the effort when you need a decadent treat and can’t opt for a carb-laden premade cheesecake. This recipe uses almond flour to replicate a traditional cheesecake crust and an erythritol for sugar-free sweetness. Want even more recipes? Try these 15 healthy Instant Pot recipes for breakfast, lunch and dinner and the best paleo Instant Pot recipes. The 21 best paleo Instant Pot recipes Don’t cook these 5 foods in your Instant Pot Does the Instant Pot kill nutrients in your food? Healthy eating Small Appliances Post a comment Tags Share your voicelast_img read more

Shahid Kapoors wedding preparations on Supriya

first_imgActress Supriya Pathak says the wedding preparations of her son Shahid Kapoor are going on in full swing.“Lots of things happening… it is like a normal wedding house I suppose,” Pathak told reporters.The 34-year-old actor is all set to tie the knot with his Delhi-based fiancee Mira Rajput, 21, in Gurgaon on July 7. The Haider actor will host a reception in Mumbai for his friends and colleagues from Bollywood.Pathak, Shahid’s stepmother, was speaking at the trailer launch of her upcoming film All is Well. Also Read – A fresh blend of fameThe film, directed by Oh My God fame director Umesh Shukla, stars Abhishek Bachchan, Rishi Kapoor, Asin and Pathak in pivotal roles.“I had a great time doing this film. I hope everyone will enjoy watching it as well,” Pathak said.All Is well is about a road trip undertaken by Rishi Kapoor and Abhishek Bachchan, who are later joined by their mother and then Asin, who plays an important role in the film. Mira Rajput studied in lady Shri Ram College.last_img read more

After Nolen Gur honey mustard sauce tubes to hit market soon

first_imgKolkata: The Indian Institute of Packaging (IIP) will take another two months to finalise packaging of honey and mustard sauce (kasundi) that will be introduced in tubes by West Bengal Khadi and Village Industries Board (WBKVIB).”We have received samples of both honey and mustard sauce from WBKVIB and are examining the same. We have received 200 sample packets of each and believe that their shelf lives can be retained for a reasonable period in packaged tubes. We are in the final stage of examination,” said Bidhan Das, deputy director, IIP Kolkata. The shelf lives of the two products will be mentioned clearly on the tubes that will be developed by IIP. Also Read – Rain batters Kolkata, cripples normal lifeIt may be mentioned that IIP was instrumental in developing the toothpaste-styled Nolen Gur tube more than two and a half years ago.The WBKVIB in last year’s December came up with a state-of-the-art common production centre (CPC) for Nolen Gur at Krishnaganj in Nadia district. The machine that was procured from Ahmedabad with an investment of around Rs 2.5 crore is presently packing jaggery in 30 tubes within a minute.”We have witnessed that if the machine works 8 hours a day, it can produce 14,400 such tubes in a day. If it works for 4 months, which is the usual time when date palm jaggery is available, it will shell out 14.4 lakh tubes. In the remaining period, the machine will be utilised in making tubes of honey and mustard sauce. This will ensure that the machine remain operational through out the year,” the official added. Also Read – Speeding Jaguar crashes into Mercedes car in Kolkata, 2 pedestrians killedNolen Gur tubes, which has a shelf life of 180 days, are available in 100 gm and 150 gm packs at the Biswa Bangla and Khadi stores in Kolkata and also with leading sweets chains. The price is Rs 50 for 100 gm and Rs 70 for 150 gm. Apart from domestic customers, Nolen Gur tubes are very much in demand among foreigners visiting the city. “We are hopeful that mustard sauce and honey will also have good demand,” said Mrityunjoy Bandyopadhyay, CEO of WBKVIB.last_img read more

Why women find dominant men more attractive

first_imgThe findings, published in the journal Human Nature, suggest that men and women with genotypes consistent with prevailing gender norms are seen as more desirable.The researchers from the University of California, Irvine wanted to find out if mate selection could actually be influenced by people’s ability to quickly detect the so-called “good genes.” The team led by Karen Wu turned to speed-dating to test their predictions in a real-life scenario.  Also Read – ‘Playing Jojo was emotionally exhausting’In such meet-ups, participants only had a few minutes to assess the short- and long-term potential of their speed-dating partners, and to decide whether or not to offer their partners a second date.The team recruited 262 single Asian Americans to have three-minute dates with members of the opposite sex. After each speed-date, participants were asked whether or not they wanted to offer their partner a second date, and how desirable they found the person as a romantic partner. Also Read – Leslie doing new comedy special with NetflixParticipants were notified of a “match” (and thus obtained each other’s contact information) only if they both offered each other another date. When examining the DNA samples collected from participants, the researchers focused on two polymorphisms (on two different genes) that were previously linked to social dynamics.One of the polymorphisms is part of the genetic make-up that has been linked to social dominance and leadership. The other, which has been linked to social sensitivity, is part of the opioid receptor gene that contributes to people’s capacity to experience social pleasure and pain, and their need to have social contact.The researchers found that men and women with genotypes consistent with prevailing gender norms were more likely to receive second date offers. They were also seen as more desirable short- and long-term romantic partners.last_img read more