Masters strokes

first_imgCelebrations, an exhibition of limited edition prints and serigraphs by MF Husain, etchings by Laxma Goud and art works by Thota Vaikuntam, Somnath Maity and Murali Nagapuzha have been organised in the Capital at Beanstalk.India’s best known ‘art maestro’ the late Maqbool Fida Husain popular know as MF Hussain is one of India’s most charismatic artists who redefined art to a great extent. He is also called as ‘Picasso of India’ by a leading magazine and celebrated for his wide repertoire of works of art. M F Hussain, the artist, who earned fame and controversy over his work which are a blend of cubism and classical Indian styles, that fetch millions of dollars on international art markets. On display will be his limited edition prints. Also Read – ‘Playing Jojo was emotionally exhausting’Thota Vaikuntam hails from Andhra Pradesh, in South India, and finds his inspiration in the rural areas of the state. Men and women of his village are often the central characters of his work. Telangana women, in particular, are frequent subjects for his works. The obsession can be traced back to his childhood, when he used to be fascinated by the male artists who used to impersonate female characters in the travelling theatre groups that performed in his village. He admits finding the women of his village very sensuous and that he only attempts to capture their vibrancy. Also Read – Leslie doing new comedy special with NetflixRecognised today as one of Bengal’s important new emerging painters, Maity has already exhibited his works at many major Indian and European galleries. He has won awards and scholarships from most of the major Indian fine art institutions, including the All India Fine Arts and Crafts Society, the Birla Academy and the IAAI. With several one-man exhibitions in India and abroad to his credit, including shows in Germany Sweden and the United Kingdom, his paintings also enjoy pride of place in prestigious permanent collections like those of the National Gallery of Modern Art and the Lalit Kala Academy in New Delhi, the Fukuoka Museum in Japan and also in several corporate and private collections all over the world.The artistic motifs of Murali Nagapuzha are drawn from a landscape that is now part of every tourist brochure that celebrates God’s own country. And yet, without being banal or kitschy, Nagapuzha’s artistic terrain marvels at the Kerala contours and colours and makes it his own.Where: Beanstalk, Gurgaon When: January 25  – February 28last_img read more

Tricks for good nights sleep

first_imgDo you wake up in the middle of the night and keep staring at the ceiling thinking of ways to finally get some rest before the alarm rings? Are you tired of restless tossing and turning during sleep time? Do you wake up feeling tired in the morning? Try these simple tips to get a perfect good night’s sleep. Listen to bedtime stories, millennial style: Remember those good old days when you enjoyed listening to grandma’s bedtime stories? Not only did her narrations transport you to lands of mystery and utopian countries, but they easily drifted you off to the world of slumber as well. Try the same technique now. Listen to stories or audio books as you tuck in and let your brain relax for a good night’s sleep. There are tons of podcasts and services such as Amazon’s Audible that you can use for this purpose. Also Read – Add new books to your shelf Choose the right mattress: One main reason for your sleepless nights could be your uncomfortable mattress. The best way to address this trouble is to switch to a comfortable mattress that allows you to submerge in deep sleep and wake up in the morning without aches and pains. Look for a mattress that provide complete spine support and are designed keeping ergonomics in mind. Enjoy the compressed relaxation that the memory foam offers.Block all blue light screens before bedtime: It’s imperative to create a calming ambience in your room to get the best quality of sleep. Block all the blue lights emitted from screens of cell phones, computers, tablets, televisions and other gadgets in your bedroom. Also Read – Over 2 hours screen time daily will make your kids impulsiveListen to white noise: Are the sounds of bikes and cars hampering your sleep? The best way to ignore all these external disturbances during sleep time is to listen to white noise. White noise is an ambient noise produced digitally combining different sounds like rustling leaves, rumbling waterfall, etc. White noise works in the background and drowns out other disturbing sounds of traffic, snoring, etc. White noise has the ability to relax you and induce sleep. Worth a try! Drink cherry juice: If you’re struggling with a sleep disorder, then try sipping a glass of cherry juice before you’re off to bed. According to several studies, cherries contain melatonin, a hormone that helps regulate sleep patterns. Isn’t this a ‘sweet’ way to drift off into the land of nods?Do a headstand: Turning the body upside down is not an easy task. However, a headstand will supply enriched oxygenated blood to the brain cells and ward off all depressive thoughts. This exercise if done regularly can beat any kind of sleep disorder. A must try! Place lemons in your room: If you are prone to allergies or suffer from asthma or cold and find it difficult to catch good sleep, then simply cut a lemon and place it next to your bedside table. This will not only leave a fresh citrus scent in your room but will also help you breathe better and sleep well.IANSlast_img read more