Healthy Summer Treats at RFD

first_img 11 recommended0 commentsShareShareTweetSharePin it Business News Make a comment More Cool Stuff First Heatwave Expected Next Week Summer treats invoke images of ice cream, hotdogs and burgers. At Real Food Daily, summer treats mean more exotic and healthy food fare.This summer, join the health train and grab some healthy munchies at RFD. For the Summer 2013, RFD is offering the following:Please note: gf=gluten-free | nf = nut-free | sf = soy-free | t= trace amount of high-quality tamari | raw = rawYucca Fries gf•nf•sfBaked yucca fries with sweet mustard and spiced ketchup$9.95Strawberry Fields gf•sf•rawDandelion, baby spinach, fresh strawberries, shaved fennel, pine nuts, avocado,strawberry balsamic vinaigrette with basil cashew cream, pea shoots$13.95Mediterranean BowlWild arugula, heirloom tomato and avocado in lemon herb zataar dressing with cucumber kalamata salsa, white bean basil salad, red quinoa tabouli, almond feta and whole wheat zataar flatbread $14.95Caribbean QuesadillasIsland coconut lentil puree, baby spinach, caramelized onions, pepperjack cheese, toasted whole wheat tortilla with coconut cilantro crème, mango salsa, guacamole, grilled plantains$14.95Mid Summer Night nf•sfSummer smoked brown rice and pinto beans, sautéed onions, tomato, zucchini and yellow squash, with citrus herb marinated and grilled seitan skewers, chimichurri salsa$16.95And to top it all off? RFD’s dessert menu offers healthy options for those with a sweet tooth. The dessert menu is changed monthly, but for this month you can joy the following:CHOCOLATE CAKE nf•sfrich double layer chocolate cake$7.25COCONUT WHITE CAKE nfthree layered coconut cake w/ coconut buttercream icing$7.25RASPBERRY CHOCOLATE CAKE nfdouble layered chocolate cake w/ raspberry filling and chocolate frosting$7.25STRAWBERRY ‘TOFU CHZ’ CAKE gf•nfsmooth strawberry cheesecake with soy whip topping$7.25DOUBLE CHOCOLATE TARTtopped w/ soy whip and shaved chocolate chips covered in decadent sacher glaze$7.25STONE FRUIT CRISPtopped w/ walnut crumble$5.95ROCKY ROAD BROWNIEw/ walnuts and vegan marshmallows$5.95DOUBLE FUDGE BROWNIE nfdouble chocolate chip brownies$5.25BROWNIE BOWLtop our Brownie w/ a scoop of ice cream drizzled w/ chocolate sauce$7.75CHOCOLATE PUDDING nfjust like your mom made!$6.25PEAR BERRY KANTEN gf•sftopped w/ toasted walnuts$5.95FAUX-STESS CUPCAKE nflike a hostess… but not quite!$4.75GF CHOCOLATE CUPCAKE gf•nftopped w/ strawberry icing$4.75CUPCAKE OF THE MONTH gf•nf3.75COOKIES$3.25Chocolate Chip gf•nfOriginal Chocolate Chip nfPeanut ButterOld Fashion OatmealICE CREAM Vanilla gf•nf•sfChocolate Fudge gf•nf•sfCoconut Bliss gf•nf•sfChocolate Peanut Butter Swirl gf•sfSingle $2.75 Double $3.75Summer treats need not be unhealthy, check out RFD today at or call (626) 844-8900 to find out more on what it can offer the health buff in you.Or, you can just head on to 899 E. Del Mar Blvd. and choose your summer treats personally. Subscribe Name (required)  Mail (required) (not be published)  Website  EVENTS & ENTERTAINMENT | FOOD & DRINK | THE ARTS | REAL ESTATE | HOME & GARDEN | WELLNESS | SOCIAL SCENE | GETAWAYS | PARENTS & KIDS Restaurant Cover Column 3 Healthy Summer Treats at RFD Real Food Daily is now offering its summer specials that range from good to divine! By FRANZ A.D. MORALES Published on Wednesday, June 12, 2013 | 11:30 am Get our daily Pasadena newspaper in your email box. Free.Get all the latest Pasadena news, more than 10 fresh stories daily, 7 days a week at 7 a.m.center_img Community News Pasadena Will Allow Vaccinated People to Go Without Masks in Most Settings Starting on Tuesday Community News Top of the News Your email address will not be published. Required fields are marked * Pasadena’s ‘626 Day’ Aims to Celebrate City, Boost Local Economy faithfernandez More » ShareTweetShare on Google+Pin on PinterestSend with WhatsApp,Virtual Schools PasadenaHomes Solve Community/Gov/Pub SafetyPASADENA EVENTS & ACTIVITIES CALENDARClick here for Movie Showtimes Herbeauty15 Countries Where Men Have Difficulties Finding A WifeHerbeautyHerbeautyHerbeauty10 Reasons Why Selena Gomez Has Billions Of FansHerbeautyHerbeautyHerbeautyIs It Bad To Give Your Boyfriend An Ultimatum?HerbeautyHerbeautyHerbeauty6 Lies You Should Stop Telling Yourself Right NowHerbeautyHerbeautyHerbeautyBaby Boom: The Stars Are Getting Busy In QuarantineHerbeautyHerbeautyHerbeautyWant To Seriously Cut On Sugar? You Need To Know A Few TricksHerbeautyHerbeauty Home of the Week: Unique Pasadena Home Located on Madeline Drive, Pasadenalast_img read more

New-era for Shannon Airport Police and Fire Service

first_img Previous articleLimerick Post Show | Limerick is Going for GoldNext articleHudson Taylor confirm Live at Big Top Limerick gig Staff Reporter Pictured during Branch Handling training are recruits Hilary Cleary, Hospital Co Limerick and Dara Flaherty, Longford Town.Pic Arthur Ellis.Shannon Airport, a Shannon Group company, has become the first airport in Ireland to take delivery of two new state-of-the-art High Reach Extendable Turret (HRET) fire tenders.Shannon has also recruited new firefighters after an exhaustive selection process saw applicants being whittled down from 500 to ten.Sign up for the weekly Limerick Post newsletter Sign Up The recruits, who began their training on June 24th, will undergo an intensive 12-week training programme which will equip them to begin work in the combined role of airport police and fire personnel.  The recruits are aged between 22 to late 30s and come from a range of backgrounds.Pat O’Brien, Chief Officer Fire & Rescue, Airport Police Fire Service, Shannon Airport said: “It is a new era for the Airport Police and Fire Service in Shannon and we are looking forward to the recruits entering the service. Their training programme is intensive and has benefitted hugely from significant investment in the very latest technology and training aids. Over 500 people applied for just ten positions, which is a testament to the calibre of the team we have assembled.“Our recruits come from all walks of life, including a painter, a panel beater, strength and conditioning coach and paramedic. Some of them travel from Galway, Longford, Limerick, and Clare. Through the selection process, they have proved themselves to be capable of working well in challenging environments, and with people who may be in distress.Commenting on the importance of the investment in new equipment Pat O’Brien, said: “It was of paramount importance to the management team at Shannon Airport to ensure the safety of passengers and staff, and the new fire tenders have additional safety benefits for both airport fire service staff and passengers.Pat explained: “Conventional fire tenders require that firefighters be put into the risk area to fight aviation fires. However, the new HRET appliance reduces this requirement as fires can be extinguished remotely by operating the HRET from the vehicle cab, allowing the application of water, foam and dry chemical directly to the seat of the fire.“The new fire tenders use cutting edge technology and will be equipped with a thermal imaging camera mounted on the HRET to allow firefighters identify the hottest part of the aircraft, key vital knowledge that is needed to suppress and extinguish aviation fires as quickly and efficiently as possible.Expanding on the benefits of the equipment, Mr. O’Brien said: “Also for aviation firefighting, at the end of the HRET there is a piercing nozzle. If you have an internal fire in a cargo hold of an aircraft, rather than commit a team into the risk area, with your thermal imaging camera, you can identify where the heat source is, and you can penetrate the part of the hold where the fire is with the piercing tool.“It literally can pierce through the aluminium of the aircraft. Then you can apply water or foam internally on the fire. It acts like a sprinkler, cooling and suppressing fire. Even if you have to commit a crew to the fire following this, you have already reduced the risk to them by cooling the fire.“Our facilities have advanced to such a high degree we now have outside fire crews coming to train in Shannon and we hope this is an area we can expand on in the future.” Advertisement TAGSClareLimerick City and CountyNewsShannonShannon airport WhatsApp Linkedin Twitter Facebook Shannon Airport “has been abandoned” NewsTransportNew-era for Shannon Airport Police and Fire ServiceBy Staff Reporter – July 24, 2019 353 center_img Sad day for Limerick and Mid-West following Aer Lingus announcement – Mayor Michael Collins Email Shannon Group Focused on Recovery and Rebuilding Urgent action needed to ensure Regional Air Connectivity RELATED ARTICLESMORE FROM AUTHOR One of the world’s most unusual aircraft arrives at Shannon Airport Aer Lingus needs to clarify Shannon plans – Crowe Printlast_img read more

Bermuda abolishes same-sex marriage after legalising it a year ago

first_imgStuff 9 February 2018Family First Comment: A new bill has been signed into law giving domestic partners similar rights as married couples – but without the legal title.In an unusual move, Bermuda has abolished same-sex marriage less than a year after it was legalised, replacing same-sex unions with domestic partnerships.On Wednesday, Bermuda Governor John Rankin signed into law a bill that reverses an earlier Supreme Court ruling on same-sex marriage.The new law gives domestic partners in the British island territory similar rights as married couples – but without the legal title.The government said the Domestic Partnership Act was “intended to strike a fair balance” between opposing parties on the conservative island.“While the majority of Bermudians do not agree with same-sex marriage,” according to a statement on the government’s website, “it is the Government’s belief that this Act addresses this position while also complying with the European Courts by ensuring that recognition and protection for same sex couples are put in place.READ MORE: up with family issues in NZ. Receive our weekly emails direct to your Inbox.last_img read more

Police search for suspect after attempted robbery

first_imgThe West Palm Beach Police Department says they are currently searching for a suspect afterThe incident occurred around 6:00 pm Sunday in the 700 block of Executive Center Drive.According to the report, the victim was working on his vehicle in front of his home when the armed suspect approached him and tried to rob him.The victim and the suspect began fighting which resulted in the victim being shot by the suspect.The victim was taken to an area hospital for treatment on non-life threatening injuries.The suspect described as a thin black male in his 20’s then fled the area.If you have any information about this incident, you are asked to contact Palm Beach Crime Stoppers at 1-800-458-tips.last_img read more